Certain vitamin deficiencies have been linked to suppressed immune systems. These include vitamins A, B6, C, and E, copper, folic acid, iron, and zinc.
Certain vitamins and fatty acids have been shown to increase cognitive functioning and are suggested to slow or reduce memory loss. Brain health benefits from Omega-3 fatty acids, vitamin E, and B vitamins.
Studies have shown that certain vitamins are beneficial to a healthy heart. These include beta carotene, folic acid, B6, B12, as well as vitamins C and E.
ANTI-AGEING & LONGEVITY
Certain vitamins and fats have been identified as having the potential to promote longevity and anti-aging. These include Calcium, vitamin A, C, D, E, K, Zinc, omega-3 fatty acids, and magnesium.