Your immune system is important to keeping your body healthy. The immune system is one of the key ways in which the body maintains normal health. It is a complex group of cells, tissues, and organs that work together to defend off tiny foreign invaders like germs. Nutrients can play an important role in boosting the immune system, including vitamin C, vitamin D, and Zinc.
As winter approaches and we try to dodge the dreaded cold weather, it is a good time to think about how you can boost your immune system. Signs such as cold sores, hair loss, healing difficulties, or muscle aches for no apparent reason may indicate low-grade immunosuppression. Prolonged stress, inadequate diets, or insufficient rest are possible causes of immune suppression. If you experience these symptoms, your doctor may determine that you have a weak immune system.