Heart Health
Some of our everyday habits can have a negative impact on long-term health. In order to enjoy a better quality of life and reduce the likelihood of acquiring a diseases, it is important to identify these harmful habits and the negative physiological effects they produce. Let’s examine common habits that harm the heart the most and how you can reverse them. Before you feel chest pain or tightness, choking or numbness, you have the option to start taking better care of yourself.
To maintain a healthy heart, you should eat a balanced diet, rich in foods that are beneficial to the heart and blood circulation such as leafy green vegetables, nuts and fish oil. In addition, regularly engage in physical exercise that is appropriate to your physical condition and age. At the same time, you can supplement your diet with the right vitamins. At Vitalaya we have the best supplements for your heart.
Recommendations for Improving Heart Health
Improved Diet
Eating too much is problematic on several levels. It can lead to obesity, high blood pressure, and high cholesterol which cause your heart to work harder. This is especially true when your arteries are clogged. Similarly, drinking cold beverages like frappes when our body is very hot can abruptly raise your blood pressure.
Reduce Alcohol Intake
It’s okay to have a few drinks now and then, but keep in mind that alcohol consumption increases the risks of a heart attack. Therefore, reducing the amount of alcohol you drink is key to preserving your health and well-being.
Exercise Regularly
A sedentary lifestyle is one of the leading causes of heart disease. It leads to weight gain and increases your chances of developing diabetes and heart-related conditions.
Manage Stress
Stress is always unhealthy. Unfortunately, at the moment, stress and worry is on the increase thanks to COVID-19. The pandemic may lead to an increase in the number of heart attacks, so be careful to manage your stress by taking time to relax.
Quit Smoking
Tobacco consumption is very unhealthy. Smoking leads to heart and respiratory diseases, including poor blood circulation and lung damage. The benefits of not smoking far outweigh those that drive you to continue.
Manage Diabetes & Cholesterol
Both Diabetes and Cholesterol can damage blood vessels. They can cause heart attacks and other heart related diseases. Maintain a healthy diet and manage the amount of unhealthy fats and sugars you consume.
Product Features
Natural Products
Our products are natural.
Sustainability
We use sustainable and Eco Friendly manufacturing and products.
High Quality
Our products are manufactured to the highest possible standards.
No GMO
We never use genetically modified products.
Made in the UK
All of our products are made here in the UK.
Dairy Free
Our vitamins and supplements are dairy free.