Anti-Ageing & Longevity 

The definition of anti-ageing is to delay, stop, or retard the aging process. Our bodies are manufactured from cells that makes aging difficult to halt. As an infant, child, and young adult, our body’s cells are strong, resilient, and produce new cells. As the years advance, our body’s ability to generate new cells diminishes, cell death occurs, and the aging process ensues.

With this in mind, we discuss some natural Anti-Ageing methods to prevent fine lines, wrinkles, sagging, dark spots, and other visible signs of ageing.

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Recommendations for Improving Anti-Ageing & Longevity

Cut Back on Sugar

As if the risk for obesity, diabetes, and cardiovascular disease weren’t enough to reduce your sugar intake, it seems that sugar may likewise take a toll on your skin, too. A 2010 study found a link between dietary sugars like glucose and greater production of advanced glycation end products (AGES). But if you have a sweet tooth, don’t panic just yet. The scientific and clinical data as of today is limited. So enjoy sugar in moderation, while focusing on living a healthy lifestyle and diet.

Don’t Smoke

Add this to the long list of reasons to quit. Smoking not only damages your lungs, but also damages your looks. Cigarettes take a serious toll on your appearance, contributing to premature skin aging, wrinkles, stained teeth, and even increases psoriasis risk. Smoking has a vasoconstriction effect, which chokes off blood vessels and circulation.

Eat Fermented Foods

You probably know that foods like kimchi, sauerkraut, tempeh, and other probiotic-rich foods are good for your stomach. They also combat premature aging. Fermented foods have excellent antioxidant and anti-inflammatory properties. Dr. Kraffert recommends consuming products that contain ingredients like fermented Gingko Biloba nut or mushroom extract. Such skincare products are skin calming and brightening.

Exercise Regularly

We all know exercising is important for our health. Nonetheless, it is important to find a routine that you enjoy (and don’t dread) or else you will not maintain the regimen. For this reason, explore exercise options to identify routines that get you excited so that you will stick with the programme.

Balance Your Diet

Of all the places on your body, your face truly shows your age if you do not take steps to keep your skin healthy. We recommend maintaining a well-balanced diet that’s rich in good fats and using UV protection.

Pack on the Protein

Protein is also a source of anti-ageing. Although you can increase your protein intake by eating meat and eggs, you can also enhance your protein intake through an array of other foods, all of which are meat-free. Watch this video for a few surprising sources of protein.

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